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21 Jun 2016 - International Day of Yoga 2016 from Shree Swaminarayan Temple (Mandir) Perth

posted Jun 15, 2016, 8:45 AM by SKLPC WA   [ updated Jun 15, 2016, 8:45 AM ]
Jay Shree Swaminarayan
 
 
Last year millions of people worldwide participated in the first ever UN-approved International Day of Yoga. This event was also celebrated at our Mandir where over 100 people participated.
 
In continuing the success we invite you, whatever your age to come and participate in the 2nd International Yoga Day session on Tuesday, 21st June 2016 between 7:45pm and 9:00pm at the Mandir.
 
Ladies and Gents please have light dinner, wear loose clothing suitable for Yoga inside the Mandir Hall, and bring a shawl or a Yoga mat if you have one.


Benefits of Yoga:
  • Yoga postures improves strength and flexibility in the mind as well as the body, aids relaxation, promotes sound sleep and also improves digestion and stimulates circulation.
  • Pranayam (breathing) gives vitality by increasing the supply of oxygen to the brain.
  • Meditation unites mind and body and enhances the powers of concentration.

Schedule:
  • Welcome
  • Brief introduction to Yoga
  • Yoga Practice Session
  • Close
 
Coordinators:
NameContact No.
Damjibhai Koriya0468 960 164
Kishorbhai Kerai0411 786 408
Samjibhai Harsiani0411 277 713
  
For more information visit the website www.idywa.com.au

|| Jay Shree Swaminarayan ||
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