A delicious refreshing summer salad
Ingredients
- 200g bulgar wheat
- Half a cup of diced cucumber
- Half a cup of diced cucumber
- Half a cup cherry tomatoes
- 1 bunch celery finely chopped
- 1 apple finely chopped (add some lemon juice)
- Juice of 1 lemon
- 4 tbsp olive oil
- Handful toasted hazelnuts, roughly chopped
- 1 red chilli, deseeded and chopped (optional)
- Small bunch parsley, chopped
- Small bunch mint, chopped
Method
- Put the bulghar wheat in a large bowl and just cover with boiling water. Cover the bowl with cling film and leave for 30-45 mins to absorb all the water.
- In a bowl, mix lemon juice with the oil and some seasoning to make a dressing.
- Gently fluff up the bulghar with a fork. Mix all the remaining ingredients.
- Drizzle over the dressing and toss everything
